If you've just started trying to conceive, or if you've been trying for a while, you may be looking for a few quick tips on getting pregnant to help you and your partner out. Without breaking the bank or resorting to IVF, here are my top five tips on getting pregnant:
1.
Get Fit - For women, this will not only make you healthier, but will also protect the health of a child. Fit women are less likely to suffer from pregnancy complications like high blood pressure and gestational diabetes. For more information, check out
this article from March of Dimes.
Surprisingly, according to
this article on CNN, being fit can also protect you from an unexpected risk - being discriminated against by your own doctor. If you're considering IVF, be warned that higher doses of anesthesia necessary to preform IVF on obese women creates a risk that many doctors are not willing to take.
2.
Eat Right - Having a balanced, healthy diet can not only help you conceive, but will provide nutrient essential for fetal development. For example, getting plenty of Folic Acid can help prevent spinal cord related birth defects, but your body needs to be stocked up on it before getting pregnant or during early pregnancy. For both men and women, vitamins that can help with conception include tissue repairing anti-oxidants, like Vitamen C and E, and Zinc, for healthy cell formation. If you're worried that you're not getting enough vitamins, consider taking a multivitamin or a vitamin blend specifically geared towards TTC couples, like
Fertilaid.
3.
Relax - It's common knowledge that stress can have negative effects on our health, repressing our immune systems and striking back at our bodies in the weirdest ways. Trying for a baby can be an especially stressful experience, so make sure that you are emotionally ship-shape as well as physically. Make time in your day to do something you find particularly relaxing - perhaps meditation, exercise, or a hobby like painting.
You can combine my Tips on Getting Pregnant 1 & 3, fitness and relaxation, by adopting a yoga routine, like
Bend Breathe and Conceive.
4.
Avoid Certain Household Chemicals - According to
this article on ovulation-calculator.com and
this one on LA Times, a flame-retardant chemical commonly used to coat fabrics, plastics, and carpets has a strong correlation to greatly reduced chances of pregnancy. These chemicals, called
polybrominated diphenyl ethers, or PBDEs, have been standard in the US since the 70s. Yikes!
If you bought your furniture from IKEA, you may be in luck - European health laws restrict the use of brominated flame retardants. Californian furniture made after 2004 should also be PBDE free.
5.
Stop Smoking, Using Drugs, and Drinking - This goes for both men and women. All of these activities inhibit healthy cell production, make it harder to get pregnant, and pose serious risks to the developing baby once you are pregnant. If you need help, consult your health care professional.
6. And finally...
Cool Down Those Testes - This one is just for the men. Even a quick dip in a hot bath can interrupt sperm production, which can take up to three months to re-stabilize. Bath and shower water should be no hotter than 120 degrees Fahrenheit. Any hotter and those sperm are toast!
I hope these tips on getting pregnant help you out, maybe even taught you something new! Good luck and stayed tuned - more tips on getting pregnant are always on their way!
